Are you showing signs of magnesium deficiency, or just looking to relieve some stress and improve sleep? With at least 64 milligrams of magnesium per serving (that’s around 20% of the recommended ...
Fruits, nuts, and dairy can all help you have a restful night. Getting better sleep can boost your mood, memory, and heart health, and the right foods may help you sleep more deeply. Foods rich in ...
A good night’s sleep doesn’t just depend on your mattress or screen time. What you eat in the hours leading up to bedtime can ...
Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...
If you're reading this post because you don’t sleep well, you’re not alone. First, numerous studies of millions of people around the world have shown that poor sleep quality is an extremely common ...
There are all sorts of remedies—both natural and pharmaceutical—for getting a good night’s rest. But what we consume plays a role—specifically, adding foods for better sleep may make a difference in ...
TEN YEARS TO LIFE IN PRISON. IF YOU’RE HAVING TROUBLE SLEEPING, YOUR DIET MIGHT BE PART OF THE PROBLEM. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH OUR OWN DARLENE MELENDEZ ABOUT HOW WHAT YOU EAT ...
Poor sleep affects millions of people who have tried meditation apps, blackout curtains, white noise machines, and expensive mattresses, yet still find no lasting relief from restless nights and ...
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