Add Yahoo as a preferred source to see more of our stories on Google. There are no shortage of ancient grains to add to your pantry, but if you haven’t tried bulgur wheat, now’s the time. Bulgur is a ...

This Lebanese style Bulgur Pilaf recipe is full of fiber and infinitely customizable however your family likes it. Eat it on its own with a spoon, with pita bread and olive oil like a dip, or as a ...

1. Combine the bulgur wheat with the cup of water in a bowl and allow stand for one hour. After the hour mark, pour off any excess water. Using a fork, gently fluff the bulgur. 2. Place the fruit, ...

If you are looking to liven up your usual dishes with adventurous ingredients, a well-stocked pantry can provide limitless inspiration. This recipe for a colorful Middle Eastern-style bulgur pilaf ...

When I lived in the Middle East, I learned that tender tabbouleh salad and crunchy fried kibbeh, the celebrated Levantine croquette, share a key ingredient: bulgur. Since ancient times, bulgur has ...

Confession time here: For years I avoided cooking with whole grains. There was just such a tinge of sacrifice I associated with them. They seemed like food for penance, not pleasure. “Eat them, ...

This fresh tabouli recipe (aka tabbouleh) is bursting with fresh ingredients. Bulgur wheat, finely diced tomato, cucumbers, ...

Harissa adds a wonderful smoky spice to the delicate flavour of white fish in this dish while the bulgur topping adds a healthy crunch. With a GI of 41, this meal is high protein, low GI This meal ...

A salad that calls itself a substantial meal is not a floppy affair. Greens are certainly welcome, if not prolific, but a main-course salad is more than ruffled lettuce leaves. The key to a satisfying ...

Roast boneless chicken breasts while your bulgur soaks, then simply whisk together the citrusy vinaigrette and toss with ...

It seems our food culture today allows little room for middle ground, leaving the impression that you have to choose between Team Meat and Team Meatless. But that all-or-nothing notion is more about ...

Cookbook author Emily Paster, author of “Epic Air Fryer Cookbook” and “Instantly Mediterranean,” came from a food loving family. “We always celebrated the Jewish holidays with my grandparents, aunts, ...