This Lebanese style Bulgur Pilaf recipe is full of fiber and infinitely customizable however your family likes it. Eat it on its own with a spoon, with pita bread and olive oil like a dip, or as a ...

If you are looking to liven up your usual dishes with adventurous ingredients, a well-stocked pantry can provide limitless inspiration. This recipe for a colorful Middle Eastern-style bulgur pilaf ...

This fresh tabouli recipe (aka tabbouleh) is bursting with fresh ingredients. Bulgur wheat, finely diced tomato, cucumbers, ...

Harissa adds a wonderful smoky spice to the delicate flavour of white fish in this dish while the bulgur topping adds a healthy crunch. With a GI of 41, this meal is high protein, low GI This meal ...

Subscribe to Marlin magazine and get a year of highly collectible, keepsake editions – plus access to the digital edition and archives. Sign up for the free Marlin email newsletter. Anything marinated ...

A salad that calls itself a substantial meal is not a floppy affair. Greens are certainly welcome, if not prolific, but a main-course salad is more than ruffled lettuce leaves. The key to a satisfying ...

Cookbook author Emily Paster, author of “Epic Air Fryer Cookbook” and “Instantly Mediterranean,” came from a food loving family. “We always celebrated the Jewish holidays with my grandparents, aunts, ...

Bulgur and Lentil Salad with Pomegranate Molasses Vinaigrette This is a healthy, appealing main-course salad loaded with contrasting flavors and textures. It keeps well in the fridge, actually ...

Flour is the most common way we cook with grains. But there are so many types of grains and cooking techniques to explore, especially in savory dishes that will bring fiber, protein and whole-grain ...