Picture this: You’re in the middle of a century ride that you’re sure you’ve paced correctly (no going out too fast!), yet a wave of fatigue makes it feel as if you’ve been sprinting for the past 10 ...

Cognitive fatigue manifests when the brain is overworked or stressed from prolonged periods of mental effort. This form of fatigue can impair attention, decision making, reaction times, and emotional ...

It is wise to reach out for guidance when things are out of balance. It is common to experience short bouts of fatigue during the season, especially after particularly long and demanding runs. When ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

It is generally well-known that the average person needs around eight hours of sleep every night to be well-rested. It turns out that most people don’t get that much sleep, with the average person in ...

This randomized controlled trial involved 109 women commencing adjuvant chemotherapy for stage I or II breast cancer in five chemotherapy treatment centers. Intervention group patients received an ...

Opinions expressed by Entrepreneur contributors are their own. Today’s employees spend a lot of time in front of screens, which is undoubtedly necessary but can also lead to digital fatigue. This ...