A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

The autonomic nervous system is known as the control center for involuntary bodily processes such as the beating of our hearts and our breathing. The fact that this part of the nervous system also has ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...

Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

The easy everyday habit that can regulate your nervous system - The secret to feeling calmer and happier is right in front of ...