Breath Control Therapy offers breathwork techniques and breathing exercises critical for rehabilitation from both physical and psychological injury and illness but also to maintaining conditioning and ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Vitomir Maričić burst out of the water, stripped off his goggles, and gulped for air. His head was pounding. Blood vessels in his brain had dilated, creating swelling that pressed against his skull.