Fear is natural. Everyone experiences it—before giving a speech, attending a job interview, or meeting someone new. Fear acts like an alarm, warning us of potential dangers and keeping us safe. But ...

TAMPA (BLOOM) – Confronting your fear is important and essential for your happiness according to Behavioral Scientist Dr. Gino Collura who is the author of “Se7en Layers of Successful Relationships”.

Anxiety isn’t what you think it is. For years, I’ve observed how people misunderstand this powerful emotion, treating it as something to eliminate rather than a messenger with important information.

Exposure therapy is the most widely used method for phobias, helping people face fears gradually instead of avoiding them. This approach has revolutionized how mental health professionals tackle ...

Fear in flying is a natural and often healthy emotion that serves as a motivator for caution, continuous learning, and prudent decision-making rather than paralysis. Successful flying requires a ...

If we confront our fears today, April 28, 2024, we're likely ready to do so bravely. We know we have to change, and that's the motor that gets us going. We know that if we don't change something about ...

The fears we carry from childhood don’t always disappear when we grow up. They often morph, adapt, and find new ways to creep into our adult lives, shaping the way we think, behave, and even form ...

We've got ourselves a Lunar Eclipse on Monday, March 25. While it may not 'look' like a big deal, what's going on in the cosmic sky right above our noses is a big deal when overcoming our fears and ...

Fear of the unknown can paralyze you if you let it. Changing careers does come with uncertainty, however, there are steps you can take to make the transition manageable. Changing career paths is often ...