Do you find yourself being harshly self-critical after you’ve made a mistake or failed to meet a personal goal? Familiar self-statements might be: “I can’t seem to do anything right!” or “I’m just not ...

At its most simple, self-compassion is about treating oneself with kindness in the face of life's inevitable challenges. This may sound simple, but it is definitely not easy. The unfortunate first ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re someone who regularly tries to understand people’s emotions and help those in need, you might ...