Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with negative feelings. Compassion involves proactive action to alleviate ...

Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

It is important that we exercise empathy and compassion throughout the year and recognize those who have meaningful impacts ...

Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the negative ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Remember “tough love”? It was all the rage in the ‘80s and legitimized unkind or even cruel behaviors in pursuit of persuading a loved one to change their behavior. “Positive narratives of tough love ...