We are at the start of a brand new year and a plan to exercise and get in shape is high on almost everyone's resolution list. The first thing that probably comes to mind is to join a fitness center.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

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Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

Home gym equipment for small spaces offers the convenience of working out at home without needing a dedicated gym room. This is particularly beneficial for people with busy schedules who find it ...

When you think of a gym, the image that comes to mind is usually a larger space filled with equipment of different shapes and sizes. The truth is that you don’t need a huge amount of space in order to ...

During pandemic, spiked sales of fitness gear often turned the bedroom into a "home gym." Fortunately, there are great options for the space constrained, like this Bowflex folding treadmill that ...

Between hectic schedules, complicated programs, and the hassle of commuting to the gym, it’s no wonder the hardest part of maintaining a fitness routine is, well, actually showing up. Life’s stressful ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house. Plus, skipping ropes are compact, easy to store and inexpensive. There are a ...

Home gyms offer an affordable way to enhance your fitness routine by creating a dedicated workout space right at home. Whether you set up your gym in the basement, attic, garage, spare bedroom, or ...