Follow for more! In this video, Jonni breaks down common workout mistakes when doing the dumbbell lateral raise. Learn how to improve your gym form and make the most of your shoulder workout. We share ...

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those exercises that look easy until you catch yourself negotiating with gravity ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...