Suffering from bedtime blues? Why not try a warmer hue? You probably already know that taking a long bath, going for a walk or writing in your journal are great ways to relax and unwind before bed — ...

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We're a group practice of diverse women of color therapists who get it - sometimes it's incredibly healing to connect with someone who truly understands your background and experiences. Our wellness ...

Have you heard the theory that color and light can affect behavior, or enhance well-being? Now, you can read about how it helps in the healing process. Manohar Croke is an expert whose business is ...