While nothing beats the feeling of a warm bubble bath, there are actually several benefits of submerging yourself in a cold body of water. Also known as a cold plunge, experts say that the icy ...

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up and recycle old, worn-out, and broken parts, according to a new study. It ...

Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Cold brew tea can be nutrient-rich, especially with milk. Learn how different teas and milks may offer several different health benefits.

Humans have long used saunas and cold plunges for sleep and other health benefits — but it's not for everyone. Here are the pros and cons. Joshua Cox-Steib is a sociologist and freelance writer. He ...

The world of wellness continues to expand, with more and more options becoming suitable for everyday consumers. Consider taking a cold plunge in an ice bath, for example. While the practice is ...

You don’t need to be a pro athlete or pay for fancy spa treatments to enjoy the benefits of cold water therapy. Cold exposure — aka cold water therapy — involves fully submerging yourself in freezing ...

A cold shower in the morning is a pretty unpleasant way to start the day. Yet many have been tempted to take up the habit because being immersed in cold water has many purported health benefits, both ...

The sooner you begin healthy habits, the more likely you are to prevent health problems later in life. Read full article: Baby Boomers are living longer, but not in great health, research shows If you ...