A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...

For years, it’s been widely believed that cognitive skills decline as early as our 30s. However, a new study published in Science Advances challenges that idea, showing that cognitive abilities like ...

Conventional wisdom tells us that cognitive skills continue developing until people reach their early 30s and then begin a long fall. However, that conclusion does not come from following individuals ...

A new Nature Human Behaviour study, jointly led by Dr. Margherita Malanchini at Queen Mary University of London and Dr. Andrea Allegrini at University College London, has revealed that non-cognitive ...

Since the onset of the COVID-19 pandemic, students across all ages and income levels experienced declines in verbal reasoning, flexible thinking and memory — core cognitive competencies reflected in ...