A coconut is the fruit of the coconut tree. The coconut has three layers. The outermost layer, usually smooth and green in color, is called the exocarp. The next layer is a husk with fibers called the ...

Produced by crushing cocoa beans and separating the fat, cocoa powder has long been known as the key ingredient in making chocolate. Since its introduction to the European society in the 16th century, ...

Coconut aminos is a dark-colored salty sauce that tastes similar to soy sauce. But instead of being made from soy, coconut aminos comes from the sap (the nectar of the flowers) of the coconut plant, ...

It is a common belief that when food undergoes various forms of processing, the health benefits of that food are greatly reduced. A team of scientists at the Pennsylvania State University have found ...

Some people suggest that cocoa butter can improve skin health and appearance and may have anti-inflammatory and antioxidant effects. However, research into these benefits is limited. People have used ...

Hot cocoa made with cocoa powder can do so much more for you than just warm you up on a chilly day. Studies have shown that flavanols from cocoa have been proven to have positive effects on ...

Coconut flour is a unique alternative to wheat flour. It’s popular among low carb enthusiasts and those who have gluten-related disorders. In addition to its impressive nutrition profile, coconut ...

Possible health benefits of cocoa powder include decreased inflammation, improved heart and brain health, and blood sugar and weight management. People make cocoa powder by crushing cocoa beans and ...