Eat Clean. Eat Lean. What does that mean and HOW can you do it? For that and more, we turn to Dr. Ian Smith, New York Times Bestselling Author. WHAT is the Clean & Lean program? How is it different ...

No doubt about it, “clean eating” is coming into its own. Once associated in the general public’s mind with well-meaning but rather eccentric types, the phrase — and even the concepts behind it — seem ...

The world of nutrition has evolved in the past decade. Nutrition and wellness experts from have come out of the woodwork. Information on diets (for better or for worse) has become as multifaceted and ...

Clean eating centers around choosing foods in their most natural state with minimal processing and additives. Rather than following a rigid diet with strict rules, this approach emphasizes quality ...

In the U.S. alone, tens of millions of Americans diet every year. Diets are notoriously restrictive, and many people experience weight gain after their diets end. Intuitive eating tells us to listen ...

Christine Byrne, MPH, RD, LDN, is a registered dietitian, nutrition consultant, and longtime journalist. She takes a weight-inclusive approach and strives to share evidence-based nutrition information ...

Clean eating focuses on consuming whole foods that are minimally processed and as close to their natural form as possible. Adopting a clean eating plan can be a simple and effective way to lose weight ...

You don’t have to wander far in a supermarket to encounter a food labeled as “clean.” Likewise, a quick scroll through social media reveals how trendy it is for people to claim they are “eating clean.

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. “Clean eating” is a dietary trend focused on consuming whole foods while ...