Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

The homecoming tradition at Bishop Blanchet High School in Seattle, where the cheerleaders and football players usually do a dance routine, looked a little different this year. That's because it was a ...