By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

By Dr. Sanchari Sinha Dutta, Ph.D. Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

Two days of intensive oatmeal intake lowered LDL cholesterol and shifted gut bacteria, pointing to a rapid nutrition strategy for lipid control.

They can go far towards improving your heart health.

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Lamb can have both positive and negative effects on your cholesterol and blood pressure levels. Much depends on how much you ...

Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we’ll explain the difference between “good” and “bad” shortly), and if you have too much of the kind that ...

HDL, the so-called good cholesterol, appears to influence treatment decisions around statin therapy, according to an analysis in JACC: Advances. Compared with people who have normal HDL-cholesterol ...