For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Establishing an organized morning routine for children fosters confidence and sets a positive tone for the day. Key habits ...

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, ...

In an age where screens dominate most children's lives with fast-moving content, helping children attain a regular reading ...

CHESAPEAKE, Va. — The sound of the final bell on the last day of school often means a sigh of relief for students. But mental health experts say summer break brings about new challenges for children ...