Nourishing your body is as important as the workout you do – eating right provides strength, energy, growth, recovery, and overall health and wellbeing. Food plays a crucial role during the workout ...
The best post-workout snacks combine protein and complex carbohydrates to help your body refuel, rebuild muscle, and recover faster. Eating within 30 to 60 minutes after a workout can significantly ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
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