Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...

Today, we bring you a special routine to work and define the neckline area. Follow these simple steps for toned neck and ...

Neck rotation is a useful stretch that hits the deep parts in your cervical spine. It is an easy exercise that can be done sitting at home. Cat cow pose is mainly for your spine, neck and back. You ...

INDIANAPOLIS — For many of us, so much of our day is spent looking forward at a computer screen, at books or our phones, so we need to stretch our neck! Laurie Hatcher from The Hot Room yoga studio ...

Many of us spend a significant portion of our day seated in front of computers or engaging in activities that involve looking down, such as reading or using smartphones. This sedentary lifestyle can ...

Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now and then. The good thing is you’re not alone, as neck pain is a ...

Having a right neck curve (posture) is important as it connects the brain to the rest of the body. It also assists in supporting the weight of the head by distributing it evenly. The loss of natural ...