Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

BRISBANE, Australia — An analysis combining data from dozens of large population-based studies across the world has delivered perhaps the most compelling evidence yet that maintaining physical ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

On a brisk afternoon in March 2009 in Ontario, as winter melted into spring, Mark Tarnopolsky and his team at McMaster University sat around a table for their weekly lab meeting. The topic was the ...

Share on Pinterest Intense exercise may contribute to weight gain by reducing subsequent exercise sessions and also lowering body temperature, a new study found. EMS-FORSTER-PRODUCTIONS/Getty Images A ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

Moderate exercise benefits GI health by improving motility, reducing constipation, and supporting gut health through neuroendocrine changes and increased vagal tone. High-intensity exercise can cause ...

Objective Clinical guidelines recommend exercise as a core treatment for knee or hip osteoarthritis (OA). However, how its analgesic effect compares to analgesics, for example, oral non-steroidal anti ...