Maintaining a good posture is important as a bad one can lead to several problems such as back pain, neck pain, and others. With the rise in use of mobile, laptop, desktop, tablets and more, poor ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

Rather than moving through a round of traditional cat cows at the beginning of your yoga class, consider tacking on these core-busting moves to warm up your midsection for the rest of your practice. I ...

The solution to everything is yoga for Malaika Arora and rightfully so If there was an award for being a committed fitness fanatic, Malaika Arora's trophy cabinet would have been full by now. Amid ...

Begin kneeling with your wrists directly under your shoulders, knees directly under the hips, and toes flexed beneath you. Tuck your chin toward your chest as you soften the front of the ribcage, ...

Do you find yourself slouching after hours of sitting at your desk? You might be one of the many people suffering from a hunched back, also known as kyphosis. Prolonged sitting, poor posture, and a ...

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...