Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

Routines with rest days are easier to schedule around your life. People who work out six days a week have to fit those ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

When we started thinking about what we wanted to foster with our annual January workout program, we kept coming back to one thing: movement that is joyful, restorative, and makes you feel good. Thus, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...