The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

Plus, which is easier on joints.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...