A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer, Khetanya Henderson, will be leading you through a 30-minute Pilates and cardio workout joined by Ellie Aviles ...

Fact checked by Nick Blackmer Strength training increases your metabolism and supports long-term fat loss.Doing HIIT can burn ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

In a fitness-focused city like Santa Moncia, there are workout options that cater to any preference and need. With several studios located inside city limits, both barre and pilates classes offer ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

From work to workouts, many people — yes, including stars — have found that sticking to at-home routines vastly simplified their lives during the pandemic. But when it comes to finding the best ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. As we get older, staying active can feel like it comes with a price — muscle and ...