A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...