"Carb loading" is a nutrition strategy often used by athletes to prepare for events lasting several hours. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

Sure, we’re all familiar with the word “carbohydrate,” but what exactly is a carb, what does it do, and why should triathletes want to carb load? Let's begin with the basics. Carbohydrates are one of ...

Stable blood sugar, not carbo-loading, may be the key to endurance.

Most of us have heard of carb loading as a way to prepare for a sporting event, but many of us don’t really know what it is, how it works and why it’s only appropriate at certain times — and for ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

You've heard or seen the stereotype of a runner eating a big plate of pasta the night before a marathon. But although a hearty helping of spaghetti is a pre-race tradition for many, effective carb ...

In the continual quest for gains, coaches and athletes are now looking at “carbohydrate periodization” as an avenue to performance gains, so let’s learn a bit more about this concept… “Periodization” ...

Noted South African endurance sports expert Tim Noakes, MD, is nothing if not an out-of-the box thinker and researcher. In the mid 1970s he was part of the group that first showed marathoners could ...

Over the past decade or so, carbs have gotten a bad rap. A variety of fad diets and weight loss plans have demonized the macronutrient as an alleged source of weight gain, bloating, fatigue and more.