Dietitian Rayven Nairn discusses why athletes should care about nutrition and how to make the right dietary choices leading ...

Carbohydrate loading, more commonly known as ‘carb loading’, is an important nutrition strategy used by endurance athletes to ...

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“Am I eating enough or too much?” It can be nerve-wracking wondering if effective carbohydrate loading is being applied before a major race. Just because the belly is full doesn’t mean it’s full of ...

For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low ...

When it comes to health and wellness trends, you can’t swing a stick without hitting a dietary plan centered on carbs – having them, not having them, when you should have them. Carb timing gets more ...

Thu, 16 May 2013 16:31:28 GMT — The pre-race carb-loading spaghetti dinner has become a well-known part of many endurance events. Why carb load? When do you start carb loading and how long does it ...

Carb loading is a sacrosanct part of the training cycle. In the days leading up to a race, the committed distance runner is compelled to eat an industrial amount of carbohydrate-rich food. That’s why ...

A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically demanding workdays. Caffeine will help you stay alert, but unlike good carbs ...