Overdoing it can also lead to bloating and, worst-case scenario, ride-morning bathroom emergencies. Instead, focus on ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

Miami’s ING Marathon is only four days away. I’m counting because I’m running it. These last few days before a race find many athletes stressing out about food. The truth is, no matter how hard you’ve ...

WE’RE GETTING SOME NUTRITION TIPS FOR RUNNERS. WE ARE HERE AT THE HANNAFORD SUPERMARKET IN CONCORD TALKING ABOUT DIET FOR RUNNERS. I’M JOINED BY REGISTERED DIETITIAN KATIE FREDETTE. TALK TO ME HOW ...

If you work out a lot, you need carbs. Despite the fair share of shade they get, carbohydrates are the body’s primary source of energy. But it can be hard to know the best way to incorporate the ...