"Carb loading" is a nutrition strategy often used by athletes to prepare for events lasting several hours. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

Perhaps the best part about preparing for an endurance event is carb-loadingthe borderline gluttonous consumption of pasta, bread, and all things starchy in the days leading up to competition. The ...

Starting a long-distance race with full a full tank of glycogen (aka stored carbs in your muscles and liver) can help you avoid the dreaded “bonk”. For years, it has been a popular practice to hit up ...

Miami’s ING Marathon is only four days away. I’m counting because I’m running it. These last few days before a race find many athletes stressing out about food. The truth is, no matter how hard you’ve ...

You’ve put in months of mileage, told your running friends about your goals, and have nonstop thoughts of a shiny new PR. So ...

The line was out the door at Parm on the Upper West Side on Saturday night. It was filled with carb-loading marathon runners who were hungry for pasta and for a taste of victory. "I think it's such an ...