Most people have experienced inflammation at some point — sore joints after a workout, puffiness after eating fried food, or that overall sluggish feeling after a weekend of indulgence. While ...

Reflux sometimes includes bile. Cutting out certain foods may help alleviate reflux, but consult with a doctor for the best ...

If you have Crohn’s disease, you may have noticed which foods trigger your intestinal symptoms, especially during a flare-up. Learning to avoid these food triggers and finding the best diet for your ...

Skipping meals and eating late may feel routine, but it silently harms digestion. Learn how regular meal timings and simple ...

Prioritizing soft, cooked foods during a Crohn’s flare can help you stay nourished without further irritating your digestive tract. Even when you’re on a treatment plan for Crohn’s disease and have ...

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s worth paying attention to. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, ...