Plus, exactly how to get results from whatever activity you love to do.

Here's how to optimize your workouts and lose weight sustainably.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Look, I’ve been helping people eat big for a while now, and let me tell you something – most people think eating 4000 calories daily means stuffing yourself with junk food until you feel sick. I’ve ...

Indoor cycling is a low-impact workout, which makes it easier on the joints than high-impact exercises. The smooth pedaling motion helps reduce stress on knees and ankles, while providing a good ...