Plus, exactly how to get results from whatever activity you love to do.

Here's how to optimize your workouts and lose weight sustainably.

I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But there are times when I want to shed a bit of weight. And like most people, ...

According to experts ...

Both have pros and cons ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

When it comes to cardio, few activities compare to the classic debate of cycling versus running. Both are popular, accessible, and require little equipment to get started. But if you’re looking to ...

KNOXVILLE, Tenn. (WATE) — When you look at the cyclists, they are all lean mean biking machines, elite athletes who burn at least 5,000 calories during the race. How many calories must they consume to ...

Most people think a 1100 calorie meal plan is just about eating less food. I used to think the same thing, and honestly? I watched myself and tons of other people fail because we completely ignored ...