In a world full of distractions that leave us mentally scattered, this classic card puzzle stands out as a thoughtful, ...

Have you ever stared blankly at a screen, forgotten simple tasks, or struggled to articulate your thoughts during a meeting? These moments of mental lapse might seem harmless at first, but when they ...

We all have differently regulated nervous systems. What might emotionally trigger one person might have little or no emotional impact on another. If I say, "A big storm is due this weekend," do you ...

Taking a short walk outside provides both physical activity and a change of scenery from screens. A five-minute walk in ...

A healthy brain is crucial to your whole health. When your brain is stressed, then your entire body is stressed. Worse, if your brain is stressed most of the time, you begin believing this is normal.

Taking a few minutes to do a puzzle — or stare into space — can allow you to return to work sharper and more creative. By A.C. Shilton It’s 1:02 p.m. Do you know what your brain is doing? If the ...

These short, fun activities can help kids recharge and refocus when school or homework is stressing them out. Focusing on a task for a long period can be difficult for anyone, but especially kids.

LA Times Studios may earn commission from purchases made through our links. If you sometimes forget the last thing you Googled or find yourself scrolling at midnight, only to stare at the ceiling ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Considering the digital and fast-paced world we live in today, feeling overwhelmed, burnt out and stuck at work is a common feeling for many professionals. The constant deadlines, endless ...