Simple body-weight exercises can improve just about any workout routine.

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises in an impactful way. If you think you need a full gym to build muscle and ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

Teens who want to start fitness training should follow the same advice that I'd give to any other beginner: Use a nice, steady progression to build your capabilities. Start off with the basics with ...

One of the most advanced isometric holds is the human flag. There are only two others which are more advanced—the front lever and the front planche. While both of those need coaching, training, and ...