Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

In this video I demonstrate and discuss the calisthenics basic movements (a.k.a. primary movements) that are push, pull, lift and hinge. These are the basic calisthenics exercises for each muscle ...

Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because they complement each other. You can see this in how football players train ...

From Green Berets to the S-1 clerk and everyone in between, every soldier has something in common with each other: they’ve all started their military careers at the U.S. Army’s Basic Combat Training.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

U.S. Air Force Basic Military Training is any airman’s first step into the massive world of the Air Force. From security forces to combat controllers, logisticians to mechanics, all airmen start their ...

Simple body-weight exercises can improve just about any workout routine.