Paired with your daily calories burned, you can determine your total calorie expenditure.

Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist ...

Walking 10,000 steps per day may help you achieve your weight loss goals, but it's not a guarantee. Erik Isakson/Getty Images The idea of walking 10,000 steps a day, around 5 miles on average, is a ...

Physical fitness does not need to be an exact science. But you could be working out smarter—not necessarily harder—to maximize benefits. So what is the minimal amount of calories you need to burn ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re trying to lose weight, it’s natural to want an efficient solution. During your search for the ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.