My triceps routine is stale. I do overhead extensions, skull-crushers, and press downs. Any suggestions for something new? Here are two neglected cable exercises for triceps that can help you add ...

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Believe it or not, the skullcrusher isn't the name of a pro wrestler's signature move. It's actually a classic muscle-building exercise to isolate the triceps, the big muscles on the back of your arms ...

Sometimes you've got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, you need to incorporate the best triceps exercises in your next arm ...

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...

In the pursuit of bigger arms it’s tempting to dedicate more training time to your biceps at the expense of your triceps. But shifting the balance in favour of the back of your arms is smart since the ...

Triceps are the muscles on the back of your upper limb behind your biceps. They contract every time you bring your hands down. The following exercise is a great way to strengthen and bulk up your ...

Let's be honest, there's a lot of sh*t in the gym that can be very intimidating, especially when you aren't 100 percent sure how to use the equipment. One piece that is beyond confusing if you've ...

If you’re in the gym chasing big arms, there’s a good chance you’ve spent plenty of time doing biceps curls. And hey, you can’t be blamed. After all, when most people think of big arms, they ...