A new study from CSIRO, Australia's national science agency, has revealed that people who use meal plans lose more weight, highlighting the power of planning and potential for personalization.

The office manager was researching knee replacements, when an advertisement for a wellbeing program popped up. “The future for me was looking quite bleak. I could hardly walk, and everything in my ...

Having a proper meal plan could be the secret weapon for shedding those extra pounds, according to a major study from Australia. Scientists looking at nearly 78,000 diet programme members found that ...