Despite all the flexing you may see on social media, biceps training—or at least the most effective biceps training—may have suddenly become one of the more neglected splits in common workout routines ...

Picture a man lifting weights. Did you imagine bicep curls? You may be surprised to learn that, despite stereotypes associated with pumping iron, bicep curls are not necessarily the best move for ...

The most famous technique for building arm muscles is the curl, which increases the size of the biceps. Some trainers, however, make fun of this exercise as “curls for the girls” because men often ...

There are no shortcuts, viral tricks, or magic routines. Building big biceps requires relentless training, the right mindset, ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

WHEN YOU THINK of big-screen muscle, one of the most important features of the image that usually comes to mind is a pair of blockbuster-sized biceps. When it comes to building big-screen biceps, ...

Most guys are so obsessed with getting bigger biceps that they center their training around pumping up their arms. First, let me say this: Beginners should not even be doing biceps work. You will get ...

Your body has approximately 640 muscles, depending on who's counting. But just as your grade-school teacher gave special attention to the class "pets," you have an oversized affection for your biceps.

I am not a jealous man, so my blood pressure did not skyrocket the other day when my wife told me this: “There was this one guy in high school who used to wear T-shirts that showed off his pipes and I ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.