Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Appalachian Regional Healthcare (ARH) has launched a new Lifestyle Medicine service line. Lifestyle Medicine is a patient-centered, evidence-based program designed to help individuals build ...

Parents spend a lot of time thinking about how to prepare their children for adulthood. We talk about education, character, ...

Ready to build lasting confidence? Discover 10 simple, science-backed daily habits you can start today to improve your ...

Because burnout isn't a strategy.

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

The start of a new year is the perfect time to focus on healthier eating habits, but building those habits can feel overwhelming. The key is not to aim for perfection but to take small, consistent ...

After months of colder weather, shorter days, and seasonal stress, doctors say now is the ideal time to hit reset. With immunity, energy, and mental clarity taking center stage this season, it’s ...

Simplicity in what you eat, how you manage money, and the steps you take to keep your family safe and create lasting ...

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.