When Hermosa Beach, Calif., entrepreneur Amy Lloyd took her first breathwork class, she never expected it to make her emotional. After all, the yoga and meditation classes she regularly attends leave ...

Breathwork — AKA conscious or controlled breathing — is gaining traction as more people discover the benefits. Research has shown that it can help with depression, stress, insomnia, high blood ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Inhale, exhale, and turn up your volume — the mindfulness, meditation, and breathwork platform Open has teamed up with Grammy winner James Blake for its latest guided class, just in time to kickstart ...

Despite the name, it turns out that 'breathwork' is not as simple as 'inhale, exhale, repeat'. For ages, I’ve been reading blogposts and Instagram captions about this 'new' respiratory-focused ...

Othership, a new Toronto bathhouse, offers classes that combine breathwork, sauna, and cold plunges. Othership, a dreamy modern bathhouse offering classes that combine breathwork, sauna, and cold ...

The Chargers and Hoag Cancer Institute partnered for a great cause last week, hosting a breathwork and meditation class for breast cancer patients, survivors and their loved ones. Cancer survivors and ...

The Chargers and Hoag Cancer Institute partnered to host a breathwork and meditation class for breast cancer patients, survivors and their loved ones. Joined by players Derwin James Jr. and Nick ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.