BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want ...

Dr. Bethany Cook, PsyD, MT-BC, is a licensed clinical psychologist and author of For What It’s Worth: A Perspective on How to Thrive and Survive Parenting. She's a sought after therapist and quoted ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

To start, think about a habit you’re hoping to adopt. This can be anything from reading a chapter of your book a day to emptying the dishwasher before bed. Now, consider your current routines and ...

For years, habit advice has revolved around iron discipline and never missing a day. Now Google-backed research is pointing ...

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can speed up the process for you. For ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

Scientists' advice on breaking bad habits. Sept. 7, 2011 — -- We humans are creatures of habit, both good and bad, and while habits can free us from having to rethink everything we do, every time ...

A small and intentional habit can unlock progress in multiple areas of your life—master one and the rest will follow. Here's why you should find your "keystone habits." Imagine waking up each morning ...

I’ve seen a lot written about how to start a habit, but very little about how to end one gracefully. If you recently ended a streak (or are considering it), you might be feeling lost, disappointed, or ...

We’ve all had a month and change to set our New Year’s resolutions in motion…and I’m here to check in and see how it’s going. Just kidding (sort of). I’m actually here to take a deep dive into ...