Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Poor diet can lead to chronic inflammation and impaired blood flow to the brain, which increases your risk of cognitive ...

With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

Beyond being pleasant ways to pass the time, hobbies are increasingly recognized for giving the brain something it often ...

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

New research suggests damaged brains may repair themselves, plus simple ways to stay mentally sharp and connected.

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Not all forms of sedentary lifestyle have the same effect on brain health. The researchers came to this conclusion after ...