Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

Recent medical research indicates that the heightened risk of heart disease observed in patients with depression or anxiety ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...