Boxing has surged in popularity in recent years as a mainstream fitness activity, with many gym chains and health clubs offering classes and equipment for those interested in taking up the sport.
In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...
Combat-style workout classes are having a mainstream moment. The good news is that you don't need to spar, compete, or even ...
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