Leading medical experts reveal that quick-fix tablets and vitamin drinks are largely ineffective, and the only real way to ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

Spicy foods are often believed to fight infections and boost immunity by increasing body temperature or sweating. However, there is no scientific evidence supporting this claim directly related to ...

There's nothing worse than getting sick, and it only gets easier if you don't have a great immune system. One of the best ways to boost your immune system health is to stick to a healthy diet and keep ...

Taking this hardworking fish oil can help to reduce inflammation, boost brain function and support heart health ...

Postbiotics are the beneficial compounds produced when gut bacteria, including probiotics, break down prebiotics ...

Scientists found a link between lower levels of a particular nutrient, vitamin D, and a higher risk of severe flu. Here, ...

Chocolate doesn't have to be all bad for you. In fact, there are plenty of chocolates that are good for your overall health. Here are several chocolates that will help boost your immune system.

It’s cold, wet and your sofa is very inviting – but getting outside in January is one of the best things you can do for your ...