Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

I was hospitalized and in an in-patient rehab facility for about four weeks, and I couldn’t do anything by myself; I couldn’t ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

As you head into your 40s, it might be time to think about making your habits healthier. Dr. Egan shares why it's important ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy diet and doing cardio exercises as they grow older, but one crucial ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...