Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...

After a bad fall at 67, Karen Cokely came back even stronger.