Key Takeaways Protein can keep bones healthy by releasing a growth factor (IGF-1) that promotes bone growth and mass, ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Experts say it's packed with "bioactive compounds" that have antioxidant and anti-inflammatory properties.

Most women are unaware that their bones reach their maximum strength by about thirty years of age.

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...

Despite Aboriginal and Torres Strait Islander people experiencing a higher rate of fragility fractures from low-impact ...

By Dr. Priyom Bose, Ph.D. A decade-long study of postmenopausal women suggests tea may offer modest bone benefits, while very ...

A new study published suggests that the connection between coronary artery calcification—a measure of calcium buildup in the ...

Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Bone broth is made by simmering animal bones like beef, turkey, and ...

A large genetic study reveals shared genetic patterns linking schizophrenia with bone health, highlighting the need for ...